Details on today’s workout, my date night, and this date night outfit!

Bethany from winedinerun here! Today I’m sharing two of my favorite *free* workout routines. I’ve also linked where you can find this outfit (the most comfortable workout clothing I own)!

I’ve written out my favorite interval treadmill routine! It lasts approximately 35 minutes, is good for your heart, and boosts your metabolism. Try it out the next time you’re at the gym!

Yesterday some friends and I were talking about ways we practice self-care, so I thought I’d share some of them! With work, family, and the ever present daily stressors in our lives, it’s essential to take time for yourself.

How often are you replacing your running shoes?

Ahhh... vacation. There’s nothing better than lounging on the beach watching the waves rolls in. However, on trips away, it can be easy to over-indulge, become sedentary, and when you leave to go home, you end up not feeling your best. Below, I've listed some ways you can feel mentally and physically healthy, while still allowing yourself to have fun.