Yesterday some friends and I were talking about ways we practice self-care, so I thought I’d share some of them! With work, family, and the ever present daily stressors in our lives, it’s essential to take time for yourself.
Ahhh... vacation. There’s nothing better than lounging on the beach watching the waves rolls in. However, on trips away, it can be easy to over-indulge, become sedentary, and when you leave to go home, you end up not feeling your best. Below, I've listed some ways you can feel mentally and physically healthy, while still allowing yourself to have fun.